For many people, a full-body massage sounds like the perfect way to relax and work
out some of those kinks in the body that build up from daily life Nila aromatherapy Singapore. But this relaxing
treatment does more than just ease stress and help us feel less stiff, it also has
some remarkable health benefits.
We’ve all heard that a good rubdown is relaxing, but did you know it can improve
your immune system? In fact, researchers found that even a short massage can
boost your white blood cell count. This is because the pressure and friction applied
to the soft tissue during a massage help stimulate the circulation of both blood and
lymph fluid. The movement of these fluids allows nutrients to reach muscle cells and
waste products to be cleared away more efficiently.
Aside from improving your immune system, a body massage helps your joints and
muscles move more easily. This is because the friction and pressure applied to soft
tissue during a massage can help loosen tight, sore or stiff muscles. This flexibility
can help reduce the risk of injury, especially when combined with stretching and
range-of-motion exercises.
As a bonus, body massage can even help alleviate nagging chronic neck or back
pain. In fact, a study published in the Journal of Clinical Massage found that patients
with chronic neck and shoulder pain experienced reduced symptoms after receiving
regular massage.
Massage can increase your energy levels by reducing the production of cortisol,
which is the body’s chief stress hormone. It can also stimulate the release of feel-
good neurotransmitters such as serotonin and dopamine. Those who suffer from
chronic stress and anxiety can also benefit from a massage. A 15-minute treatment
can lower their cortisol levels, reducing the effects of anxiety and depression on
mood.
There are some conditions that you should be aware of before undergoing body
massage, such as diabetes or high blood pressure. However, most people can safely
enjoy the benefits of this powerful natural therapy.
One of the best known benefits of body massage is its ability to alleviate leg, thigh
and hamstring pain. This is because a massage is designed to target the large
muscle groups of the legs and hips, which can often hold onto tension and
discomfort.
A massage also works to improve the flexibility of your legs. Studies have shown
that massaging the ankle and plantar flexor muscles (which are located in the feet)
can result in an increase in flexibility. However, it’s important to avoid massaging
bones and ligaments, as they can become sore very quickly.
Generally speaking, it’s most common to be undressed for a body massage, as the
therapist needs access to the whole body to work on those tense or tight muscles.
That said, it’s entirely up to you how much you want to reveal, and you can still
receive a massage without completely disrobing if that’s your preference. Just be
sure to let your therapist know if you’re uncomfortable with any part of the process
so that they can keep their movements gentle and respectful.